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Our Kickboxing class offers a powerful blend of traditional boxing techniques and the dynamic striking principles of Muay Thai. Whether you're looking to improve your striking skills, enhance your fitness, or step up your self-defense game, this class covers it all. You'll learn the art of precision punching, footwork, and defensive strategies rooted in classic boxing, while also mastering Muay Thai's devastating kicks, elbows, and knee strikes. Perfect for beginners and experienced fighters alike, our Kickboxing class will push your limits and refine your technique, all in a supportive and motivating environment. Join us to experience a comprehensive workout that sharpens both mind and body, blending the best of two world-renowned martial arts disciplines.
Our No-Gi Jiu-Jitsu class is all about speed, aggression, and relentless attacks. Designed for those who thrive in fast-paced situations, this class focuses on high-impact techniques that leave no room for hesitation. Without the traditional gi, you'll learn to master grip fighting, positional control, and submission chains that are crucial for dominating your opponent. Whether you're aiming to compete or just sharpen your ground game, our No-Gi Jiu-Jitsu sessions are crafted to elevate your skills with a focus on offense as well as strong defensive chains. Expect an intense, sweat-drenched workout where you'll constantly be on the move, hunting for submissions and perfecting transitions. If you're ready to push your limits and develop a truly aggressive grappling style, this class is for you.
Our Strength and Conditioning class is perfect for athletes and anyone looking to get the most out of their workout. Whether you're training for your next big event or simply aiming to improve your overall fitness, this class will help you build the strength, speed, and endurance you need to succeed. You'll engage in dynamic exercises, functional movements, and high-intensity circuits that are designed to challenge your body and elevate your performance. From explosive power drills to core-strengthening routines, every session is packed with variety to keep you motivated and pushing your limits. Whether you're an athlete seeking an edge or someone looking for a powerful workout, this class offers the best of both worlds—a challenging, full-body workout that's as effective as it is engaging.
Our Kids MMA class is the perfect introduction to martial arts for young warriors! Designed for children of all ages, this class combines the fundamentals of various martial arts disciplines—like Kickboxing, Jiu-Jitsu, and Wrestling—into a fun and engaging program. Kids will develop important skills like discipline, respect, and focus while learning self- defense techniques in a safe and supportive environment. Through interactive drills, exciting games, and age-appropriate exercises, they'll build strength, coordination, and confidence, all while having a blast. Whether your child is looking to boost their confidence, improve their fitness, or just have fun, our Kids MMA class offers a positive, energetic space where they can grow both physically and mentally.
With over 20 years of experience in the world of MMA, submission wrestling, wrestling, BJJ, Judo, and Kickboxing, Coach Ron brings unparalleled expertise to Cipher MMA. Ron's journey began in 2001 at the legendary Team Quest, under the guidance of the world-renowned coach Robert Follis. During his time there, he trained alongside iconic fighters such as Randy Couture, Matt Lindland, Evan Tanner, and many others, making it one of the most elite gyms of the early 2000s. After years of successful competition, in 2009, Ron opened his own gym, where he dedicated himself to coaching and mentoring hundreds of athletes. His unique ability to both elevate high-level competitors to their peak performance and transform brand new students into efficient and effective MMA or BJJ competitors is what sets him apart. Over nine years, his athletes earned 36 championship belts and hundreds of medals, competing almost weekly in Jiu Jitsu tournaments, MMA fights, and Kickboxing shows across the country.
Coach Lorena brings a decade of experience in Kickboxing and Jiu Jitsu to Cipher MMA. Specializing in our kids programs, Lorena's background in early child development and her experience as a preschool teacher make her exceptionally well- equipped to guide young athletes. She creates a fun, active environment that not only fosters learning but also pushes our kids to reach the next level in their training. Since 2022, Lorena has also been successfully competed in Submission tournaments like ADCC and NAGA, further solidifying her expertise and dedication to the sport.
